The Heart Space - Weekly Online Community (Meditation, Energy Healing, Deep Relaxation) Online
10 December 2025 •
19:00 - 20:20
Live Online Classes
Sonya Harnett
Hello , I'm Sonya and I would like to welcome you our hub of wellbeing offering yoga, meditation, sound healing therapy, retreats & events. Workplace wellness events.
Description
Discover your path through meditations, energy healing & rest. Awaken your inner potential through these profound practices of connecting you to your inner space of peace.
Through these weekly classes, join me live every week to connect with yourself and others in this brand new bespoke course that is designed for YOU!
I understand that caring for others needs can take priority. This can be a challenge to take care of our own needs.
But this weekly class will offer you a supportive space for connection to a community and practices to replenish body, heart and Soul. These classes are a fantastic way to still prioritise your own wellbeing if you find it a challenge to attend regular in-person classes or community.
These classes are held weekly online and a recording available to enjoy if you cannot attend with us live online.
Students are very welcome to attend all of the live class or part of on any given week. You can enjoy the replay in your own time to catch up or listen and enjoy any part again.
The classes are designed to offer you a space to connect with a like minded community while facilitating you a space to deeply resource yourself to bring once again a lightness in heart, mind and spirit.
WHAT'S INCLUDED?
A weekly live teaching.
Simple meditation practices.
Stress reducing techniques.
A space for intentions & reflection for the week ahead.
Distant Group Energy Healing through meditations.
Yoga Nidra Guided Relaxation to end.
You will have the recording of each class to enjoy.
WHY TAKE THESE CLASSES?
You are craving some personal time for yourself.
Help to reduce stress and ease anxiety.
Would like to feel more rested.
Gain more clarity in your life.
Improve sleep & slow down.
Ease physical and emotional tension.
Learn techniques to meet each moment with more ease.
Discover how to recognise stress before it takes over.
Learn to live more authentically and be YOU.
Become kinder to yourself, more accepting.
Connect with your inner peace- how to keep this going.
Learn how to follow your heart and see how change happens.
Become part of a beautiful and warm community.
If you find it hard to commit to regular scheduled classes, these classes are perfect!
Suitable for everyone and no experience of meditation is needed.
Just €22 per month.
Available Class Recordings.
Dedicated Private Facebook Community.
You are free to cancel anytime.
Cancellation Period: We require one month notice period as you have access to the class content for one month thereafter)
Are you ready take a transformative step into your life?
We are waiting to welcome you in!
Through these weekly classes, join me live every week to connect with yourself and others in this brand new bespoke course that is designed for YOU!
I understand that caring for others needs can take priority. This can be a challenge to take care of our own needs.
But this weekly class will offer you a supportive space for connection to a community and practices to replenish body, heart and Soul. These classes are a fantastic way to still prioritise your own wellbeing if you find it a challenge to attend regular in-person classes or community.
These classes are held weekly online and a recording available to enjoy if you cannot attend with us live online.
Students are very welcome to attend all of the live class or part of on any given week. You can enjoy the replay in your own time to catch up or listen and enjoy any part again.
The classes are designed to offer you a space to connect with a like minded community while facilitating you a space to deeply resource yourself to bring once again a lightness in heart, mind and spirit.
WHAT'S INCLUDED?
A weekly live teaching.
Simple meditation practices.
Stress reducing techniques.
A space for intentions & reflection for the week ahead.
Distant Group Energy Healing through meditations.
Yoga Nidra Guided Relaxation to end.
You will have the recording of each class to enjoy.
WHY TAKE THESE CLASSES?
You are craving some personal time for yourself.
Help to reduce stress and ease anxiety.
Would like to feel more rested.
Gain more clarity in your life.
Improve sleep & slow down.
Ease physical and emotional tension.
Learn techniques to meet each moment with more ease.
Discover how to recognise stress before it takes over.
Learn to live more authentically and be YOU.
Become kinder to yourself, more accepting.
Connect with your inner peace- how to keep this going.
Learn how to follow your heart and see how change happens.
Become part of a beautiful and warm community.
If you find it hard to commit to regular scheduled classes, these classes are perfect!
Suitable for everyone and no experience of meditation is needed.
Just €22 per month.
Available Class Recordings.
Dedicated Private Facebook Community.
You are free to cancel anytime.
Cancellation Period: We require one month notice period as you have access to the class content for one month thereafter)
Are you ready take a transformative step into your life?
We are waiting to welcome you in!