Hatha Yoga is wonderful style of yoga that is taught at a slow pace and excellent for beginners and all levels of experience.

The class will include a demonstration of each pose and invite you experience these yoga movements in your own body to open, lengthen, build resilience and balance. Yoga will also help increase energy levels, strength & flexibility while also centering the mind. Hatha Yoga is an excellent practice to help reduce stress as it focuses the mind on the breath as you move.

Hatha Yoga is also suitable for all for students who are have not done yoga. Modifications and props are suggested to support or to deepen movements if you wish.

Our classes will give you the opportunity to take a yoga class which is designed to help you understand the postures and develop your own felt sense of experience for your practice. We explore breathing practices to enhance your health and learn to cultivate the practice of relaxation techniques.

As always, the part many of us love, we end each class with a deep and restful guided relaxation to send you into your day with clarity or to a restful evenings sleep!

These classes are also suitable for beginners and for those with experience looking to develop their yoga practice.

NOTE: These classes are not suitable during pregnancy. We recommend that you attend a tailored class during pregnancy.

BOOKING OPTIONS:
IN-PERSON:
€100 for 6wks (a weekly class & weekly recording)
All students will automatically have virtual access and a 7 day access to recording. Great if you cannot attend the in-person class due to illness or are away.

From 17/4/2023 - 29/5/2023
Please note:
NO CLASS Mon 1st May - Public Holiday

ONLINE LIVE CLASSES:
* PLEASE BOOK THE ONLINE CLASS ATTENDANCE OPTION *

IN-PERSON CLASSES:
Please arrive at least 5 minutes prior to your class as due to security of the building, late arrivals cannot be admitted. Credit or refunds cannot be offered unfortunately for late arrivals.

WHAT YOU NEED TO BRING:
* A yoga mat.
* A small blanket
* A large blanket, cushion
* A yoga block (though not essential).
* Bed Pillow can be really nice to place behind knees when in guided relaxation.
* Anything else that will make you more comfortable.
* Wear comfortable clothing and layer up for the guided relaxation at the end of class.
* Bottle of water to hydrate.

Please note that spare equipment will not be available so please remember to bring what you need!


CANCELLATION POLICY - ALL CLASSES:
Cancellation window is 48 hours OUTSIDE this window. If cancelling within this window, no credit or refunds. We appreciate your understanding.


PLEASE NOTE:
Upon booking this class, you are agreeing to our full booking policy.
All NEW students to Yoga Essence are required to complete a Registration Form PRIOR to attending your first class.

Hatha Yoga is wonderful style of yoga that is taught at a slow pace and excellent for beginners and all levels of experience.

The class will include a demonstration of each pose and invite you experience these yoga movements in your own body to open, lengthen, build resilience and balance. Yoga will also help increase energy levels, strength & flexibility while also centering the mind. Hatha Yoga is an excellent practice to help reduce stress as it focuses the mind on the breath as you move.

Hatha Yoga is also suitable for all for students who are have not done yoga. Modifications and props are suggested to support or to deepen movements if you wish.

Our classes will give you the opportunity to take a yoga class which is designed to help you understand the postures and develop your own felt sense of experience for your practice. We explore breathing practices to enhance your health and learn to cultivate the practice of relaxation techniques.

As always, the part many of us love, we end each class with a deep and restful guided relaxation to send you into your day with clarity or to a restful evenings sleep!

These classes are also suitable for beginners and for those with experience looking to develop their yoga practice.

NOTE: These classes are not suitable during pregnancy. We recommend that you attend a tailored class during pregnancy.

You are welcome to invite any family members in your home to join you in your streamed live class!

ONLINE LIVE CLASSES OPTION:
€93 for 6wk course
Live classes and 7 day access to class recording.
Attend from: 17/4/2023 - 29/5/2023

NO CLASS Mon 1st May - Public Holiday

WHAT YOU NEED:
* A yoga mat.
* A small blanket
* A large blanket, cushion
* A yoga block (though not essential).
* Anything else that will make you more comfortable.
* Wear comfortable clothing and layer up for the guided relaxation at the end of class.


ONLINE CLASSES:
* Make sure you fully charged your device. Give yourself time to check internet connections prior to class to make sure that all is working ok.
* Please ensure that your settings are muted during the class!
* Class will be open 15 mins prior to start time if you wish to check in and say hello! If you wish, light a candle and make your space as comfortable as possible. Maybe play some gentle backround music from another device if you wish.

PLEASE NOTE:
Upon booking this class, you are agreeing to our full booking policy.
All new students to Yoga Essence are required to complete a Registration Form PRIOR to attending your first class. Please consult your medical practitioner prior to practicing yoga and always move within a pain free zone. Please adapt and modify any movement to suit your level of comfort and ease. It is the student's utmost responsibility to take care of him/herself during their practice and to ensure that the space is clear of any obstruction. Please be aware that yoga is not a substitute for medical attention, examination, diagnosis or treatment.

SPRING RETREAT - Blossoming into Balance

Join me for a beautiful space of deep unwind, re-charge, self-care and connection with other like minded Souls as we emerge to all the possibilities of our lives. This is a celebration of YOU!

BALANCE is the theme of our retreat and we will explore many practices that I will share you with to support how we can emerge from sleepy winter and rising upwards welcoming the vitality of the brightness of Spring into our Being. These practices will gentle support and guide towards emerging and meeting yourself with kindness, openness and much love for the gift of who you ARE!

Gentle yoga to open, somatic inspired delicate yet deep releasing movement to help the body yawn herself into wakefulness, beautiful loving meditations and reflections.

Deep nourishing balancing Deep Rest Yoga Nidra's tailored for you to support your ongoing blossoming into your true loving self, reflection and loving self-care.

Through Sound Healing Therapy, experience and release into a deeply relaxing and gentle Gong bathing with the mesmerizing sounds of the Gongs as your body, mind and heart surrender to the pure healing and being held in this profound and nourishing space and healing, support, recharge and rest. All for YOU!!

Included is some very important time for a cuppa with some light snacks, chat or some time to yourself if you prefer to soak up the peace around you. This is for YOU!

If this calls you, I would LOVE you to join us for a space of pure bliss, joy, connection and rest.

LIMITED SPACES AVAILABLE!

WHAT TO BRING:
Yoga mat.
Large Blanket & Small Blanket.
Bed Pillow for resting yoga.
Comfy warm socks to keep feet warm during relaxations rituals.
Cushions or anything else that will make you more comfortable.
Bottle of water if you need.
Journal & pen if you like to journal - completely optional!

EVENT DETAILS:
"The Studio"
The Avon, Blessington, Co. Wicklow, W91 HFX3
10am - 2pm
Booking Fee: €85
Limited places available.
BOOK NOW.


Extra Information:
A HOT TUB EXPERIENCE at The Rise Nordic Wellness
There is a fabulous Wellness Spa also located at the AVON where after the event, you may like to experience a dip overlooking the beautiful lush Blessington scenery. The Hot Tub experience is perfect for relaxing offering 40-minute slots that can be booked directly with the Spa.

€15 per person charge for a group of 6 for 40 mins. Don't forget your swim suit! Please book directly.

ADVANCE BOOKING IS REQUIRED.
To Book Directly:
Ph: 045 - 900 670
https://www.theavon.ie/rise-nordic-wellness.html

"The Cafe" is located serves a wide variety of options from soup, sandwiches, wraps, salads, sausage rolls, chia pots etc. There are also vegan options available.