You can book this class from 17 March 2028 00:00
Vinyasa Yoga – Morning Flow
16 April 2028 •
10:30 - 11:30
Yoga for Mortals, 11 Ashleigh Drive, SS91AD
Laura Insole
With almost 20 years of personal practice and over 500 hours of yoga teacher trainings, our yoga teacher brings a wealth of knowledge, experience, and a calm, welcoming approach to every class.
Having studied a variety of yoga styles, she has completed specialist Yin Yoga Teacher Training with Yoga Medicine®, bringing a well-rounded and considered approach to every class.
Her yoga journey has taken her around the world. She has taught extensively in Thailand, leading classes in Bangkok and at the Shiva Yoga Ashram in Phetchaburi, where she mentored trainee teachers on a 200-hour yoga teacher training programme.
Having recently returned to Leigh-on-Sea after several years living in Thailand, she is delighted to share her experience with the local community. Her classes offer a welcoming space to build strength, improve mobility, and cultivate greater balance through mindful movement and breath.
Description
Gentle Vinyasa Flow
A flowing yoga practice that connects movement with breath to help you feel more relaxed, balanced and grounded.
Moving through a series of mindful poses at a steady, accessible pace, you'll build strength, improve flexibility and release tension without feeling rushed. Expect gentle stretches, fluid transitions and moments to pause, breathe and reconnect with yourself.
Suitable for beginners and anyone looking for a softer, more mindful approach to Vinyasa yoga. Modifications are offered throughout, allowing you to move in a way that feels right for your body.
Come as you are, take a breath, and leave feeling calmer, lighter and more connected.
A flowing yoga practice that connects movement with breath to help you feel more relaxed, balanced and grounded.
Moving through a series of mindful poses at a steady, accessible pace, you'll build strength, improve flexibility and release tension without feeling rushed. Expect gentle stretches, fluid transitions and moments to pause, breathe and reconnect with yourself.
Suitable for beginners and anyone looking for a softer, more mindful approach to Vinyasa yoga. Modifications are offered throughout, allowing you to move in a way that feels right for your body.
Come as you are, take a breath, and leave feeling calmer, lighter and more connected.