YOGA HEMSEDAL - Schedule

31 October - 6 November 2022

This week

Monday, 31 October

18:00

Lindsay

Power Yoga

Yoga Hemsedal

Power Yoga

31 October 2022 • 18:00 - 19:15

Yoga Hemsedal

Lindsay Eisinger

Description

Power yoga is a hard class best for those who have some yoga experience from before. You will build strength, break and sweat and be sore the next day! A fabulous class which we highly recommend you try.

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20:00

Lindsay

Recovery Yoga

Yoga Hemsedal

Recovery Yoga

31 October 2022 • 20:00 - 21:00

Yoga Hemsedal

Lindsay Eisinger

Description

Join this class and give your tense areas a little extra release.
This class focus on releasing tension in typical stressed areas such as shoulder, neck, back and hips.

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Tuesday, 1 November

06:45

Lindsay

Morning yoga Online

Yoga Hemsedal Skogstad

Morning yoga Online

1 November 2022 • 06:45 - 07:15

Yoga Hemsedal Skogstad

Lindsay Eisinger

Description

Latest sign up before 22.00 the day before for the class to go.
Give yourself the best start of the day, with some easy yoga to wake up the body and mind!

We meet on Zoom, so you can just roll from bed to mat and enjoy some movements and breathing, before you head out for the day.
The class is suitable for every level.
P.S. You will receive an e-mail 30 minutes before the class starts with link to the Zoom class.

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18:00

Tine S.

Hatha yoga

Yoga Hemsedal

Hatha yoga

1 November 2022 • 18:00 - 19:15

Yoga Hemsedal

Tine S. Østby

Description

In this class you get a little bit of everything yoga has to offer.

We start by connecting with the body and breath, then doing classic sun salutation or a variation to warm up, different poses one by one to strengthen, stretch and mobilize, and ending with a relaxation. There are small pauses in between and time to explore the asanas/poses. A great class for beginners, and for intermediate yogis to touch base.

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20:00

Tine S.

Yin Yoga

Yoga Hemsedal

Yin Yoga

1 November 2022 • 20:00 - 21:00

Yoga Hemsedal

Tine S. Østby

Description

This is a classic Yin class focusing on deep stretching ad breathing. We hold poses for up to 5 minutes to reach deeper into the body and mind. Suitable for all levels.

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Wednesday, 2 November

18:00

Lindsay

Power Yoga

Yoga Hemsedal

Power Yoga

2 November 2022 • 18:00 - 19:15

Yoga Hemsedal

Lindsay Eisinger

Description

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20:00

Lindsay

Slow flow

Yoga Hemsedal

Slow flow

2 November 2022 • 20:00 - 21:00

Yoga Hemsedal

Lindsay Eisinger

Description

Enjoy some easy and slow yoga to release tension in the body and invite calmness into the mind. An easy class suitable for all levels.

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Thursday, 3 November

06:45

Lindsay

Morning Yoga Online

Zoom

Morning Yoga Online

3 November 2022 • 06:45 - 07:15

Zoom

Lindsay Eisinger

Description

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18:00

Lindsay

Mindful Yoga for focus and balance

Yoga Hemsedal

Mindful Yoga for focus and balance

3 November 2022 • 18:00 - 19:15

Yoga Hemsedal

Lindsay Eisinger

Description

Connect with your body and breath, and work on your focus and balance.
If you feel scattered in your mind and sometimes out of balance, either physical or mentally, this is a great opportunity to reconnect with yourself and to feel more grounded and less stressed.

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20:00

Lindsay

Restorative & Yoga Nidra

Yoga Hemsedal Skogstad

Restorative & Yoga Nidra

3 November 2022 • 20:00 - 21:00

Yoga Hemsedal Skogstad

Lindsay Eisinger

Description

This class is all about embracing stillness and comfort to combat stress and invite relaxation into the body and mind. The class ends with a guided Yoga Nidra meditation. This class is suitable for all levels. Please bring your own blanket, small towel and props if you have.

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Friday, 4 November

No classes

Saturday, 5 November

No classes

Sunday, 6 November

11:00

Lindsay

Yin yoga

Yoga Hemsedal

Yin yoga

6 November 2022 • 11:00 - 12:00

Yoga Hemsedal

Lindsay Eisinger

Description

Yin yoga is a slow class where we hold poses for a few minutes to stretch the connective tissue and release tension. A wonderful class to show your muscles and connective tissue some love. This is a 60 minute class suitable for all levels. Please bring your own equipment if you have.

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31 October - 6 November 2022

This week