Power yoga is a class where you will get the opportunity to challenge yourself. You will build strength, break a sweat and be sore the next day! Some yoga experience is beneficial when you join this class.

Join this class and give your tense areas a little extra release.
This class focus on releasing tension in typical stressed areas such as shoulder, neck, back and hips.
Suitable for all levels, also beginners.

This is a classic Yin class focusing on deep stretching ad breathing. We hold poses for up to 5 minutes to reach deeper into the body and mind. Suitable for all levels.

En rolig yogatime med fokus på pust, styrke, balanse og mobilitet for deg som er 55 år og eldre.
Passer både for deg som er helt ny i yoga og litt øvet.

At du føler deg stiv og støl og har noen vondter gjør ingenting (gi lærer beskjed når du kommer på timen om du har noe som det skal tas hensyn til). Vi tilpasser underveis :)

Join this class and give your tense areas a little extra release.
This class focus on releasing tension in typical stressed areas such as shoulder, neck, back and hips.
Suitable for all levels, also beginners.