NEW STUDIO - Yoga & Somatic Movement
Tuesday, April 23 •
7:45 PM - 8:45 PM
SHALA - 8 Sutton Close, OX14 1ER Abingdon
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Aleks Middleton
Description
Welcome to Yin Yoga practice - slow-paced style of yoga incorporating principles of traditional Chinese medicine. During this practice asanas (postures) are held for longer periods of time than in other styles. Somatic Movement will be blend on our Yoga Mat. This body-centric approach works by helping to release stress and tension on deeper levels of your nervous system.
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