Morning hatha yoga is a gentle and invigorating practice that awakens the body, mind, and spirit. It is a traditional form of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation.

We will start with gentle warm-up movements to loosen the muscles and joints after sleep. The practice then will progress through a series of asanas that help stretch and strengthen the body, improve flexibility, and increase circulation.

Morning Hatha yoga is a rejuvenating practice that helps create a sense of balance, vitality, and inner peace to start the day on a positive note. It can be suitable for practitioners of all levels, from beginners to experienced yogis, and offers numerous physical, mental, and emotional benefits.

See you on the mat!