Vinyasa yoga is a dynamic style of yoga that synchronizes movement with breath to create a flowing sequence of poses. The word "vinyasa" can be translated as "arranging something in a special way," and in the context of yoga, it refers to the intentional coordination of breath and movement.

In a vinyasa yoga class, we will move through a series of poses in a fluid and continuous manner, linking each movement with either an inhalation or exhalation. The pace of the practice can vary, but it is often faster-paced and more vigorous compared to other styles of yoga like hatha or yin.

See you on the mat!