Neurogenic yoga is a unique yoga practice that combines traditional yoga techniques with elements of trauma healing and nervous system regulation. It aims to help individuals release stored tension and stress from the body, regulate the nervous system, and promote overall well-being.

In neurogenic yoga, practitioners engage in a series of gentle yoga poses and movements designed to activate the body's innate ability to self-regulate and heal. These movements are often slow, deliberate, and accompanied by conscious breathing, allowing practitioners to cultivate a sense of presence and awareness in the body.

One of the key components of neurogenic yoga is the use of tremors or shaking as a natural release mechanism for stored tension and stress in the body. Through specific movements and postures, practitioners are encouraged to allow the body to shake or tremble, which can help release muscular tension, calm the nervous system, and promote a sense of relaxation and ease.

Additionally, neurogenic yoga often incorporates elements of mindfulness, meditation, and guided imagery to support deeper relaxation and emotional processing. By combining these practices with traditional yoga techniques, neurogenic yoga offers a holistic approach to healing and well-being that addresses both the physical and emotional aspects of health.

Overall, neurogenic yoga is a gentle and accessible practice that can be beneficial for individuals seeking to reduce stress, improve emotional resilience, and promote overall health and vitality. It is suitable for practitioners of all levels, including those dealing with trauma, chronic pain, anxiety, or other stress-related conditions.