Vinyasa yoga is a flowing style of yoga that emphasizes the seamless connection between breath and movement. Often referred to as "flow" yoga, Vinyasa involves a series of postures that are linked together in a sequence, allowing for a continuous, smooth transition from one pose to the next.

This practice not only builds strength, flexibility, and endurance but also cultivates mindfulness, as practitioners are encouraged to stay present and focused on their breath.

Vinyasa yoga offers a variety of sequences that can be tailored to different levels, making it accessible for both beginners and seasoned yogis looking for a more invigorating and meditative experience.

Address:
Coxeter House
Ock Street
Abingdon
Entry to the studio is from the car park. From the big blue bins at the left of the car park, opposite the bicycle shop, follow the fence to the left until you see a pair of gray double doors with glass.

Parking: FREE

A Yin yoga class consists of a series of deeply relaxing, long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. The poses are held for one to five minutes, sometimes longer.

With passive, longer-held poses Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benifits.