An evening wind down gentle vinyasa for the whole body, set to music, with extra focus on the transitions and the way we feel inside.

Expect some balance patterning, gentle repetitions and deep twists, as well as proprioceptive prompts to increase mind body connection. Including mindful movement and Feldenkris inspired transitions as well as qi-gong inspired energy-work to help get your energy flowing freely.

Finishing with a guided body scan meditation for internal awareness and radiant health.