Quiet Hours
Friday, February 16 • 7:00 AM - 8:00 AM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tarin Heaton-Heather
Some traditional gentle vinyasa flow, with added Feldenkrais-inspired floor work and deep body resetting to get you into your body for the day ahead, set to music. Expect free-flowing movements and easy transitions, as well as an intention setting for your day.