Primal Movement Flow
Mercoledì, febbraio 14 • 12:00 PM - 1:00 PM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tarin Heaton-Heather
A vinyasa flow is designed to capture the essential elements of primal movement.

During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".

This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.

Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.

You may sweat.