This is a Foundations Session.

We break things down and look at the shapes and structure of our body. We will have a 1hr yoga session, plus 1hr Q&A for anyone who wishes to work on their own practice a bit, ask questions or generally spend a bit more time.

This will be an opportunity to personalise your practice and learn modifications to suit your body!

Part of our series to give you the foundations you need to develop your practice. Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. This session is for everyone, whether complete beginner or revisiting aspects of your practice.