Hatha Flow with Tarin
Thursday, April 4 •
10:00 AM - 11:00 AM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tarin Heaton-Heather
Description
A Hatha class focused on alignment and space for mind body connection. Exploring postures with 3-5 breaths to allow time to feel the asana and build confidence in the body connection, with sun salutations and set to soundscapes to help you drop in to your flow.
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