NEW TEACHER!! Krama Flow with Cassandre
July 3, 2025 •
10:00 am - 11:00 am
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Cassandre Girard
Cassandre is an Actor and a 450-hour trained Yoga Instructor from Sydney who teaches with a big heart and a love for movement that feels both purposeful and personal.
Her classes blend creative flow with a strong foundation in alignment, anatomy, and intuitive sequencing.
Whether it's a playful Soul Flow or a calming Lunar practice, she creates space for students to move with ease, explore their edges, and connect more deeply with themselves and the practice. Expect warmth, curiosity, and a gentle nudge toward feeling more at home in your body.
Description
This class will be a cover for Ebba's regular Hatha class and will focus on alignment. Carpe Diem and discover some new foundational teachings to support you in evolving in your practice!
Cassandre's Krama Flow is a playful, step-by-step flow that invites you to slow down, tune in, and move with real intention. We build gradually, layering movement and breath in a way that feels supportive, spacious, and so satisfying.
Each class focuses on a specific foundation or body part, making it fun, fresh, and super relevant to everyday life. Expect plenty of lightbulb moments, juicy tips you can take off the mat, and a beautiful blend of strength, softness, and self-awareness.
Cassandre's Krama Flow is a playful, step-by-step flow that invites you to slow down, tune in, and move with real intention. We build gradually, layering movement and breath in a way that feels supportive, spacious, and so satisfying.
Each class focuses on a specific foundation or body part, making it fun, fresh, and super relevant to everyday life. Expect plenty of lightbulb moments, juicy tips you can take off the mat, and a beautiful blend of strength, softness, and self-awareness.