Body conditioning / (cover with Tarin)
December 5, 2024 •
12:00 pm - 1:00 pm
Heathcote & Star, 344 Grove Green Road, green Grove Room
Tarin Heaton-Heather
Description
In this session you will experience your spine be realigned, spirit lifted & energy levels restored.
BREATH WORK - Energising breath-work to bring you into the present moment.
PILATES FLOW- Starting with slow & precise movement originated from the core. Building up to a sweaty flow to good VIBES tunes!
SOUND HEALING - Closing with total relaxation to Devine sounds of crystal sound bowls.
BREATH WORK - Energising breath-work to bring you into the present moment.
PILATES FLOW- Starting with slow & precise movement originated from the core. Building up to a sweaty flow to good VIBES tunes!
SOUND HEALING - Closing with total relaxation to Devine sounds of crystal sound bowls.