Surf Club: Day 1

The NEW Yoga in the Stars sister project, Surf Club.

London city surf lessons and trip club, focused on connecting with the ocean through the powerful medium of surfing. The sessions will explore the intersection between yoga and surf, and create space to build muscle and muscle memory to help you dance with the ocean.

As we get into Surf Club at Yoga in the Stars the hope is that you are transported into a journey of discovery that leads you to the ocean and the land where the sun sets.

We will be playing with body-based practice, the carving, your stance, your alignment, your balance and your fluid motion. And which parts of the body to strengthen, stretch and mobilise.

But we will also be exploring the Ocean as a powerful teacher, and the deep mystic realisation of what you are doing whilst riding waves - riding gifts from storms generated thousands of miles away. The act of riding giant vibrations.

We will also explore breath holds / pranayama, the mind control concepts during the wipeouts, and doing the preparatory work for you to land in the ocean and feel at home.

And you will learn how to understand the ocean, the meteorological knowledge to watch for storms and predict swell.

And we can share a little about the spirit of the culture.

And we will be doing road trips and last minute get aways to the ocean where you can feel the sheer thrill of all that you learn as you take it to the water.

Sharing the pure joy and elation that comes with riding giant vibrations as at sunset.