Join us for this workshop helping you to develop your self-practice by teaching a sequence and helping you to memorise it for development of your self-practice.

We will explore Rocket 1, a very free practice based around Ashtanga, but with space for expression and exploration. There will be space for arm balances, inversions and memorising sequences, for all levels.

What we are covering?

- Surya Namaskar - A & B
- Standing Sequences - warrior 1 / 2 / 3 / triangle / and others
- Arm Balances - crow / side crow /
- Inversions - tripod handstand / headstand
- Deep Stretch - wide leg forward fold / side splits / front splits
- Deep stretch seated
- The slow down and taking the body into savasana


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