The Yoga-Social: Nature's Rhythm Workshop: Returning to the Body’s Natural Rhythm / Pay as you wish
March 12, 2026 •
6:00 pm - 8:00 pm
Heathcote & Star, 344 Grove Green Road
Andrea Teja
Description
This 2 hr session is a gentle yet powerful immersion into the principles of Nature’s Rhythm Yoga.
Rather than pushing the body to perform, the practice invites participants to listen, soften, and rediscover the intelligence already living within the body.
Nature moves in cycles — the moon waxes and wanes, the tides rise and fall, breath flows in and out. When we remember that we too are part of nature, the practice of yoga becomes less about effort and more about attunement.
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This session is free, or pay as you wish, or you can go for non-monetary exchange and bring a smile or a candle.
Yoga is for everyone and this is an open session for all levels. There will be time after the session for chai and chats!...
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The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, originally funded by The National Lottery Community Fund and now self funding through donation based sessions and through the ethos of Yoga in the Stars community and members.
The Yoga-Social sessions will be different every week and are always free for everyone!
________________________________________________
YOGA / COMMUNITY / MOVEMENT / DISCOVERY
Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.
In 2022 £9,943 was donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!
The project has been to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.
Reach out to us with ideas.
Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.
#NationalLottery and the National Lottery players, thank you!
Rather than pushing the body to perform, the practice invites participants to listen, soften, and rediscover the intelligence already living within the body.
Nature moves in cycles — the moon waxes and wanes, the tides rise and fall, breath flows in and out. When we remember that we too are part of nature, the practice of yoga becomes less about effort and more about attunement.
__
This session is free, or pay as you wish, or you can go for non-monetary exchange and bring a smile or a candle.
Yoga is for everyone and this is an open session for all levels. There will be time after the session for chai and chats!...
___
The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, originally funded by The National Lottery Community Fund and now self funding through donation based sessions and through the ethos of Yoga in the Stars community and members.
The Yoga-Social sessions will be different every week and are always free for everyone!
________________________________________________
YOGA / COMMUNITY / MOVEMENT / DISCOVERY
Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.
In 2022 £9,943 was donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!
The project has been to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.
Reach out to us with ideas.
Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.
#NationalLottery and the National Lottery players, thank you!