Nature’s Rhythm slow & strong
April 15, 2026 •
10:00 am - 11:15 am
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Description
Covering for Basia
More yin than yang, yet a yang yin.
Expect energising yin: long, intelligent holds paired with mobility work to support spinal health, joint resilience, and a more spacious range of motion. We’ll weave breath in throughout, and now and then you’ll catch a few “sprinkles” of personal-development psychology
(and the occasional touch of woo ;)
Basia is deeply interested in subtle-body exploration through breath and embodiment, and is continually evolving her approach through study of fascia, meridians, mobility, myofascial release, and the dynamic range of breathwork.
At times we may include a short cycle of circular breathing (around 5–10 minutes). Even brief rounds can feel surprisingly impactful, supporting nervous-system settling, pattern interruption, and a clearer sense of presence.
This isn’t a fixed formula; it’s a living practice and a shared experiment. The intention is to explore - together - how energy can be alchemised into a more harmonious relationship with life.
Feedback, curiosity, and openness are warmly welcomed and very helpful.
See you on the mat :)
