Dear Yogis it's rare we have Saturday evenings, but this week we do, and maybe next week too.

So here's a session for deep body rest, with 30 minutes of TRE based work moving into long held deep restorative postures, not traditional restorative yoga, but postures to put deep release into hip flexors and shoulders, where we store tensions. We will drape the body into postures and allow time to work its magic. And at the end, we will surrender mind entirely, and drift on a pillow of loving thoughts.

Afterwards there may be other things happening...