A pilates inspired session integrating more intensity with calisthenics and plyometric strength training to create deep body change, a stimulater for lean muscle and increased circulation to shock your body and jump start powerful metabolism. This session will build up in intensity in a series of waves, creating blood flow deep into your muscle tissue. Expect pounding heart beat, mind focus, intensity and loud music to carry your flow.

It's only 45 minutes of intensity so no matter how hard it gets, you can do it.

Ready? Good... see you at 11:55am...