Dynamic Vinyasa
October 16, 2025 •
12:00 pm - 1:00 pm
Heathcote & Star, 344 Grove Green Road
Cassandre Girard
Cassandre is an Actor and a 450-hour trained Yoga Instructor from Sydney who teaches with a big heart and a love for movement that feels both purposeful and personal.
Her classes blend creative flow with a strong foundation in alignment, anatomy, and intuitive sequencing.
Whether it's a playful Soul Flow or a calming Lunar practice, she creates space for students to move with ease, explore their edges, and connect more deeply with themselves and the practice. Expect warmth, curiosity, and a gentle nudge toward feeling more at home in your body.
Description
Tune into your body and breath to stabilise and align with deep bodywork and long savasana. This session will give you the burn of transformation deep in the body, and create space for a physical reset of your movement patterns.