Flow with Cassandre
September 19, 2025 •
10:00 am - 11:00 am
Heathcote & Star, 344 Grove Green Road
Cassandre Girard
Cassandre is an Actor and a 450-hour trained Yoga Instructor from Sydney who teaches with a big heart and a love for movement that feels both purposeful and personal.
Her classes blend creative flow with a strong foundation in alignment, anatomy, and intuitive sequencing.
Whether it's a playful Soul Flow or a calming Lunar practice, she creates space for students to move with ease, explore their edges, and connect more deeply with themselves and the practice. Expect warmth, curiosity, and a gentle nudge toward feeling more at home in your body.
Description
Come join Cassandre for a tactile morning flow to help you ground into your body and reset the nervous system. Set to music and with introspective and breath cues.