A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.

Part of our series is to give you the foundations you need to develop your practice. Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. This session is for everyone, whether complete beginner or revisiting aspects of your practice.

A 30 minute mini session. Giving you tools to realign your posture with strength and stability so that you can unlock your natural state for deeper relaxation. Expect a mix of practices, some yoga and non-yoga, as well as breathwork and tension release, all focused on mind body connection and deep body-work. Each class will be different to help give your more tools to take home and help you relax.

An evening wind-down gentle vinyasa for the whole body, set to music, with extra focus on the transitions and the way we feel inside.

Expect some balance patterning, gentle repetitions and deep twists, as well as proprioceptive prompts to increase mind-body connection. Including mindful movement and Feldenkris-inspired transitions as well as qi-gong-inspired energy-work to help get your energy flowing freely.

Finishing with a guided body scan meditation for internal awareness and radiant health.

Some traditional gentle vinyasa flow, with added Feldenkrais-inspired floor work and deep body resetting to get you into your body for the day ahead, set to music. Expect free-flowing movements and easy transitions, as well as an intention setting for your day.

A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

Sometimes we just need a dedicated space to find time for stillness, even just for a moment. With this short 20-minute time slot, pop in, check-in, and be guided through a simple practice of 10 - 15 minutes of mindful awareness.

Science has shown that even just a brief moment of mindfulness practice induces gray matter in the brain, which is associated with self-awareness, emotion, cognition, and ageing. With just 3 minutes of practice, by allowing your system to reset, it's been shown to decrease stress, enhance emotional regulation, and improve sleep.

For more benefits on deep rest, where all the real magic happens, check out our Yoga Nidra sessions, typically offered in combination with a form of movement.

A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

A quiet morning space available for you just to sit and reconnect with your inner self. Very gently guided through the breath in order to quiet your mind and find a peace inside

A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.

A vinyasa flow is designed to capture the essential elements of primal movement.

During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".

This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.

Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.

You may sweat.

Sometimes we just need a dedicated space to find time for stillness, even just for a moment. With this short 20-minute time slot, pop in, check-in, and be guided through a simple practice of 10 - 15 minutes of mindful awareness.

Science has shown that even just a brief moment of mindfulness practice induces gray matter in the brain, which is associated with self-awareness, emotion, cognition, and ageing. With just 3 minutes of practice, by allowing your system to reset, it's been shown to decrease stress, enhance emotional regulation, and improve sleep.

For more benefits on deep rest, where all the real magic happens, check out our Yoga Nidra sessions, typically offered in combination with a form of movement.

A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.

A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

Part of our series to give you the foundations you need to develop your practice. Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. This session is for everyone, whether complete beginner or revisiting aspects of your practice.

Satsang, which means ‘association with the highest Truth’, has been taking place in one form or another for as long as people have been gathering together to inquire into their true nature. Whoever is searching for the Truth is engaged in Satsang—the root of the word may be Sanskrit, but the implication is universal.

In the West, Yoga is commonly mainly focused on the physical aspect; what we are able to do with our bodies and what kind of poses we can get into, which results in validating unhealthy personal internalised belief systems or cultivating an unsustainable practice for our body temples. Often the depth of yogic teachings hardly reflects and translates into our day-to-day living. Flexibility has little to do with practising yoga and nobody has ever been enlightened doing chaturanga. Yoga is accessible to all who feel called, to embrace as a study or embed it into existence as a discipline.

With "Intro to Living Yoga" you are invited to open yourself to a deeper breadth of the aspects of Yoga and develop an understanding of how to create more harmony within yourself, quieting the fluctuations of the mind.

In this ‘Satsung Lite’ We will have discussions from the most familiar physical side towards the most subtle and the most important part which is about our being and the relationship we have with ourselves and our bodies, how we are able to handle unexpected situations and react accordingly, and our whole mental well-being and mindfulness to everything we do and mainly how we do. In this Yoga Social, “Intro to Living Yoga,” we aim to bring illuminate the tenets of Yoga based on the 8 Limbs as a stepping stone to cultivate a deeper relationship with integrating yoga off the mat.

You will have a chance to be part of the open talks or just simply be a listener. Everyone is welcome. This is will be an opportunity for us to grow together as a community, as one.


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YOGA / COMMUNITY / MOVEMENT / DISCOVERY

Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.

We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!

The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.

Reach out to us with ideas.

Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.

#NationalLottery and the National Lottery players, thank you!

Some traditional gentle vinyasa flow, with added Feldenkrais-inspired floor work and deep body resetting to get you into your body for the day ahead, set to music. Expect free-flowing movements and easy transitions, as well as an intention setting for your day.

A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.

A deep and meditative slow-to-stillness set to candlelight for a deeper wind-down followed by a guided meditation leading into a liminal altered state of consciousness. Based on Vedic teachings, a playful and tantric fusion inspired by Yin, Kundalini, and Primal Movement such as Scaravelli and Feldenkrais. Slowly moving the body into stillness, journeying through your edges whilst cultivating a sacred connection with your Higher Self. Followed by a guided Yoga Nidra.

Yoga Nidra is a pure tantric experience. This can be described as a guided meditation leading into a liminal altered state of consciousness. Yoga Nidra means conscious yogic sleep that promotes extreme relaxation and healing through traversing altered states of consciousness from our waking beta-wave brain state through to delta. This practice helps to minimize tension, inspire creativity, relax the body and mind, promote physical and emotional recovery as well as instil a feeling of deep harmony and peace within. In Yoga Nidra lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness, whilst planting seeds of your heartfelt desires into the brain's most fertile state. Scientific research states that a 30-minute practice of Yoga Nidra can equal 4 hours of deep sleep in its restorative effect on the nervous system. It is also an excellent tool to speed up recovery and is very helpful in coping with stress. It has been scientifically proven to have a significant effect on improving the health of regular practitioners as well as subjects prone to cardiovascular diseases, tumours, stress-related disorders and burnout. Yoga Nidra is a method of inducing complete physical, mental and emotional relaxation.