Monday, January 16
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
Foundations + Fundamentals Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals Yoga
Description
How to Relax Your Body in 30 Minutes_
Heathcote & Star, 344 Grove Green Road, Green Grove Room
How to Relax Your Body in 30 Minutes_
Description
Evening Flow-down
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Evening Flow-down
Description
Tuesday, January 17
Quiet Hours
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours
Description
Hatha Yoga with Anja
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Hatha Yoga with Anja
Description
Open all levels, expect moments of intensity as well as space for restorative mind-body connection.
https://www.instagram.com/anja.nikodem/
The Yoga-Social / FREE / National Lottery Community Funded - This week's theme - YOGA FOR EVERY BODY
Heathcote & Star, 344 Grove Green Road, Green Grove Room
The Yoga-Social / FREE / National Lottery Community Funded - This week's theme - YOGA FOR EVERY BODY
Description
The session will be vinyasa based.
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The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.
The Yoga-Social sessions will be different every week and are always free for everyone!
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YOGA / COMMUNITY / MOVEMENT / DISCOVERY
Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.
We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!
The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.
Reach out to us with ideas.
Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.
#NationalLottery and the National Lottery players, thank you!
Wednesday, January 18
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
Primal Movement Flow
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Primal Movement Flow
Description
During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".
This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.
Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.
You may sweat.
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
Thursday, January 19
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
Foundations + Fundamentals Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals Yoga
Description
Evening Flow-down
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Evening Flow-down
Description
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Consider staying on for Pranic Healing and Energy Sensing directly afterwards. With Gish Singh-Kular. Pay as you wish / free for everyone. Donations to local foodbank The Hornbeam Cafe, Walthamstow.
Connecting with Angels Meditation + Dual Hearts Meditation and Pranic Healing / FREE / PAY AS YOU WISH
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Connecting with Angels Meditation + Dual Hearts Meditation and Pranic Healing / FREE / PAY AS YOU WISH
Description
Connecting With Angels Meditation plus Group Meditation & Energy Healing
With Gish Singh-Kular, Founder of Academy of Temple Arts
CONNECTING WITH ANGELS MEDITATION
We will be connecting with the Angelic Hierarchies to assist us in our spiritual development. This meditation is very uplifting and highly recommended. The last time we did this meditation tears were shed, emotional baggage was released and the responses to the POWERFUL RADIANT ANGELIC ENERGIES were a joy to behold. This is a life changing session. Improve your life, make it more radiant and illuminating. A must attend. Book now to ensure your place.
DUAL HEARTS GROUP MEDITATION
Dual Hearts Meditation (DHM) is a very powerful ancient technique revived by Master Choa Kok Sui as part of modern Pranic Healing. DHM clears and highly activates your Crown and Heart chakras. By blessing the Earth you also benefit from the good karma you create with this service.
By joining us in this special meditation you benefit in many ways including:
* Energising and highly activating two powerful energy centres - your Heart and Crown
* Helping raise the energies of the world and assisting in our collective upliftment and evolution
* Gaining more good karma
* Clearing blocks in your energy systems
This meditation is delightful to experience and raises your vibration to a very high level. You may find yourself nicely energised from this meditation.
OPTIONAL EXTRA TASTER PRANIC HEALING SESSION
Pranic Healing
Pranic Healing (PH) is a non-touch energy healing modality. PH works on the aura and chakras (energy centres) of your subtle bodies - on the mental, emotional & spiritual levels, which in turn benefits your physical body. You may experience feeling lighter and cleaner/fresher after receiving a PH treatment session.
After the meditation you will have the opportunity to experience a group ‘taster’ Pranic Healing session of about 10-15 minutes for a small donation for local good cause(s). Feel free to join this healing session whether you make a donation or not, according to your means.
By making a donation you’ll be gaining more good karma and helping a local good cause (The Hornbeam Cafe - local food bank).
During the last 2 sessions led by Gish the room was buzzing with the amount of energy we all had. A delight to experience.
About Gish Singh-Kular
Gish is an Angelic Connector, Pranic Healer and Meditation Lead. Gish has been doing energy sensitivity work for over 3 1/2 decades and is a spiritual seeker, empath & intuitive sensitive. Along the way he has also trained in Tai Chi Chuan and many types of yoga, most recently Kundalini Yoga and is the developer of The Tree Gong Challenge and Founder of Academy of Temple Arts.
Friday, January 20
Quiet Hours
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours
Description
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
Candle Lit Yang & Yindalini with Yoga Nidra
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Candle Lit Yang & Yindalini with Yoga Nidra
Description
Yoga Nidra is a pure tantric experience. This can be described as a guided meditation leading into a liminal altered state of consciousness. Yoga Nidra means conscious yogic sleep that promotes extreme relaxation and healing through traversing altered states of consciousness from our waking beta-wave brain state through to delta. This practice helps to minimize tension, inspire creativity, relax the body and mind, promote physical and emotional recovery as well as instil a feeling of deep harmony and peace within. In Yoga Nidra lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness, whilst planting seeds of your heartfelt desires into the brain's most fertile state. Scientific research states that a 30-minute practice of Yoga Nidra can equal 4 hours of deep sleep in its restorative effect on the nervous system. It is also an excellent tool to speed up recovery and is very helpful in coping with stress. It has been scientifically proven to have a significant effect on improving the health of regular practitioners as well as subjects prone to cardiovascular diseases, tumours, stress-related disorders and burnout. Yoga Nidra is a method of inducing complete physical, mental and emotional relaxation.
Saturday, January 21
Sunday, January 22
Self-practice / Private / 1-1 (£0 members / £3 non-members Waitlist
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Self-practice / Private / 1-1 (£0 members / £3 non-members Waitlist
Description
We will be leaving our Feet-up inversion equipment for anyone wanting to practice and build strength for their inversions.
10 minute private class to help set you up available on request. Just ask!
Yogic Circuits & Overload
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Yogic Circuits & Overload
Description
This session is pure bodywork. But we start with an empowering moment to connection with our intentionality around our bodywork. An opportunity to curate your physical, to give you the foundations of health, a powerful heart and big lungs with a strong body to enjoy. The process of shedding the yesterdays through sweat and the sweet heat of physical transformation.
There will be asana reps, mindful reps, isometric holds, strength work, and bodywork. But also you'll be guided through Tibetan breathwork and Wim Hoff Method, as a means of saturating your body with oxygen, giving you an extra 25-30% on your rep range. This is for real.
The music will be loud. The energy high.
There will be Savasana at the end. No chai though because you have to hurry home and get protein in fast.
Come with an open mind, a little bit scared is fine.
Meet midday.
Self-practice / Private / 1-1 (£0 members / £3 non-members Waitlist
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Self-practice / Private / 1-1 (£0 members / £3 non-members Waitlist
Description
We will be leaving our Feet-up inversion equipment for anyone wanting to practice and build strength for their inversions.
10 minute private class to help set you up available on request. Just ask!
SOUND BATH with LAURA KLOVAITE + VINYASA & YIN with LUCY KRIZAN / £15 / £0 for members & members guests Waitlist
Heathcote & Star, 344 Grove Green Road, Green Grove Room
SOUND BATH with LAURA KLOVAITE + VINYASA & YIN with LUCY KRIZAN / £15 / £0 for members & members guests Waitlist
Description
Vin Yin
Vin-Yin Yoga
This session will invite you to go deeply inside along with your breath Through the very graceful and intentional sequence of Vinyasa Yoga which will Prepare the body & mind for the transition towards the serenity explored in the grounded sequence of Yin Yoga.
You will have a chance to Become the silent watcher of your thoughts and behaviour as you dive yourself into the stillness beneath the mental noise. beneath the pain there will be just a love and joy.
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Entering Savasana, you'll be laying down while the vibrations and sounds of the gong and therapeutic percussion will work on all levels of your being. No effort required, just close your eyes and fall into deep relaxation.
The BAST method of soundbathing has been specifically designed to give the mind and body a rest. A regular soundbath can be really beneficial for reducing stress, anxiety, muscle tension, pain and therefore alleviate many stress and tension related health conditions.
Studies have shown that during/after a soundbath it’s possible to experience:
- A positive mood state
- Bliss
- Insight
- Unity
- Physical relaxation
Therapeutically it has also been found to positively influence:
- Pain relief, management & control
- Muscle tension
- Mental health
- Emotional distress
- Improving mood state
- Self awareness, emotional intelligence & reflective thinking
- Blood pressure, heart rate & stress related illness
- Openness to experience, resilience & adaptive thinking
- Appreciation of the arts, each other & beauty
IMPORTANT NOTE: Soundbaths are not suitable for anyone who suffers from fits (epileptics), or anyone who is extremely sensitive to sound. They are also not recommended for women in the first trimester of pregnancy due to the unstable nature of pregnancy during that time. If you have any concerns, please speak with your doctor in advance.