Monday, January 6
Quiet Hours Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours Yoga
Description
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Heathcote & Star, 344 Grove Green Road
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Description
This session is perfect for anyone who is;
- Experiencing pain
- Experiencing health or energy challenges
- Looking to get a holistic health & body check & tune up!
In this 121 session you will receive a full biomechanical assessment to identify the root causation of any pain or postural issues followed by a myofascial bodywork treatment to iron out the kinks leaving you feeling strong, empowered & pain free in body & mind!
You will also receive a bioelectrical impedance Spirit Tech health screening to identify the root causations of any health issues you may be facing - Jess will test you for organ health status, food intolerances, allergies, hormone levels, vitamin & mineral deficiencies & many more metrics empowering you with comprehensive & actionable health information & guidance for any challenges you may be facing.
Please message Jess on 07376124981 or visit www.faenix.co.uk for more information :)
***PLEASE DO NOT book in for this session if you see it in the schedule! It would be great for us to first jump on a call to find out about your situation & we can then book from there so please feel free to message through :)***
Fundamentals Yoga & Movement with Lyndon
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Fundamentals Yoga & Movement with Lyndon
Description
Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. We spend time reping out asana and talking through the postural shapes, to build foundations for strength, flexibility, mobility and agility. This session is for everyone, whether complete beginner or revisiting aspects of your practice. It's also an open environment for questions, exploration and trying new things on the mat.
Lyndon is a dance and yoga teacher, passionate about health, wellbeing, expressive movement and embodiment. Explore more freeform movement alongside the fundamentals of vinyasa. Set to music.
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Heathcote & Star, 344 Grove Green Road
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Description
This session is perfect for anyone who is;
- Experiencing pain
- Experiencing health or energy challenges
- Looking to get a holistic health & body check & tune up!
In this 121 session you will receive a full biomechanical assessment to identify the root causation of any pain or postural issues followed by a myofascial bodywork treatment to iron out the kinks leaving you feeling strong, empowered & pain free in body & mind!
You will also receive a bioelectrical impedance Spirit Tech health screening to identify the root causations of any health issues you may be facing - Jess will test you for organ health status, food intolerances, allergies, hormone levels, vitamin & mineral deficiencies & many more metrics empowering you with comprehensive & actionable health information & guidance for any challenges you may be facing.
Please message Jess on 07376124981 or visit www.faenix.co.uk for more information :)
***PLEASE DO NOT book in for this session if you see it in the schedule! It would be great for us to first jump on a call to find out about your situation & we can then book from there so please feel free to message through :)***
Nād Yog (the Yoga of Sound) - with Kiran SKG
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Nād Yog (the Yoga of Sound) - with Kiran SKG
Description
Containing breathing, meditations, mantra, voice activation, as well as essential physical practices as a means to activate and prepare the system for deeper experiences. Everything in this session works towards building a relationship with the subtle rhythms and melodies of life itself, helping to become our own Guru.
Based on Gurmat traditions, engaging and unifying the body, mind and energy, this is a participatory workshop, taking the act of listening from cerebral intellect to inner knowing in order to explore dimensions within, towards the goal of emotional and mental self-mastery.
Breath is highly important to yoga practices as it is the source of prana (vital energy) for the body and can be harnessed as the bridge to connect the mind and the body together. Sound yoga comes from the concept of “Ek Onkar” the primordial vibration AUM - a resonance which exists in all as manifested oneness. These sessions with Kiran help you to connect with omnipresence through voice, bansuri (bamboo flute), and dilruba (bowed sitar).
Tuesday, January 7
Quiet Hours
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours
Description
Foundations + Fundamentals of Yoga with Kim Ling
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals of Yoga with Kim Ling
Description
Tai Chi with Adrian Ling
Heathcote & Star, 344 Grove Green Road
Tai Chi with Adrian Ling
Description
What is tai chi ?
Perhaps the black and white pattern in a circle like 2 fishes chasing each other or yin and yang comes to one’s mind. …….
“ Si Liang Bo qian Jin “ is a Chinese saying : using 4 ounces strength to move a 1000 pounds weight. This saying is frequently heard in Tai Chi classes around the globe.
This concept is not about one’s size, or even if your opponent is stronger than you are. It is about using tai chi concepts in practical life application.
With this concept we are dealing with “live weight” or moving object, and by applying leverage. But using mind and intent and NOT force.
_
My name is Adrian Ling, I learned tai chi when I was young, from the old master back in Malaysia. I began to take tai chi more seriously for the last 5 to 6 years. And been teaching in community centres, libraries and among friends and families.
I like to introduce the basic tai chi and qi gong to our community, both for wellness and physical health .
We will be working towards learning forms. Eg. Yang style 8, 16, 24, 32 forms.
Or Chen style 18 forms.
These will come to light more when we are physically there. The forms are the building blocks of tai chi.
And tai chi can be translated as : The supreme ultimate.
__
Book now for this session to explore movement and breath from a new angle.
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies Waitlist
Heathcote & Star, 344 Grove Green Road
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies Waitlist
Description
This session is perfect for anyone who is;
- Experiencing pain
- Experiencing health or energy challenges
- Looking to get a holistic health & body check & tune up!
In this 121 session you will receive a full biomechanical assessment to identify the root causation of any pain or postural issues followed by a myofascial bodywork treatment to iron out the kinks leaving you feeling strong, empowered & pain free in body & mind!
You will also receive a bioelectrical impedance Spirit Tech health screening to identify the root causations of any health issues you may be facing - Jess will test you for organ health status, food intolerances, allergies, hormone levels, vitamin & mineral deficiencies & many more metrics empowering you with comprehensive & actionable health information & guidance for any challenges you may be facing.
Please message Jess on 07376124981 or visit www.faenix.co.uk for more information :)
***PLEASE DO NOT book in for this session if you see it in the schedule! It would be great for us to first jump on a call to find out about your situation & we can then book from there so please feel free to message through :)***
Yin Nidra & Sound | Gongs / Singing Bowls / Synths & Trance: A Collaboration Basia / Bifmode / Frequency Diagnostics
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Yin Nidra & Sound | Gongs / Singing Bowls / Synths & Trance: A Collaboration Basia / Bifmode / Frequency Diagnostics
Description
Collaborating on this series with Basia is musician, Dave Franklyn on synths,, and Sound Healer, Alex Stevens on crystal bowls and gongs.
Dave and Alex brings their collection of instruments along with singing bowls, crystal bowls and gong to perform a traditional sound bath over a bed of sine wave frequencies designed to directly correlate with the meditative guidance from the voice of Basia and the sounds of the synth.
Yin yoga is a floor-based yoga practice in which poses are held passively for a length of time, often a few minutes. Holding poses for a longer period of time works into the connective tissues (ligaments, joints, bones and fascia) rather than the muscles, it can also help prepare the body to sit for periods of time in meditation. Energetically, it taps into our ‘chi’ and helps improve the flow of energy round the body. The practice of yin yoga gives you space to turn inwards and tune the mind and body to physical sensations, often playing with your ‘edge’ and dropping deeper into your practice.
Yoga Nidra is also known as yogic sleep but is in fact a state of consciousness between waking and sleeping in which the body and mind are fully relaxed and which is conducive to emotional and physical healing. It works by following a guided relaxation and is an effective tool for deep rest and connection. Yoga Nidra can help to improve sleep, reduce stress and anxiety, help us to centre ourselves and find the truths hidden within our hearts.
This session is an explorative collaboration and will evolve over time. Consider booking a series of Tuesdays as we explore the space of sound within yoga.
Alternating Tuesdays with Sabina Bhandari, Classical Tantra with Gong Bath.
Wednesday, January 8
Integral Wake Up
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Integral Wake Up
Description
According to Sri Aurobindo, all life is Yoga, while Yoga as a sadhana (disciplined and dedicated practice or learning) is a methodised effort towards self-perfection, which brings to expression the latent, hidden potentialities of being. Success in this effort unifies the human individual with the universal and transcendental Existence. Integral yoga reunites "the infinite in the finite, the timeless in the temporal and the transcendent with the immanent.
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
Primal Movement Flow
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Primal Movement Flow
Description
During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".
This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.
Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.
You may sweat.
A Playful Vinyasa - The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
Heathcote & Star, 344 Grove Green Road, Green Grove Room
A Playful Vinyasa - The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
Description
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The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.
The Yoga-Social sessions will be different every week and are always free for everyone!
________________________________________________
YOGA / COMMUNITY / MOVEMENT / DISCOVERY
Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.
We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!
The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.
Reach out to us with ideas.
Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.
#NationalLottery and the National Lottery players, thank you!
Thursday, January 9
Integral Wake Up
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Integral Wake Up
Description
According to Sri Aurobindo, all life is Yoga, while Yoga as a sadhana (disciplined and dedicated practice or learning) is a methodised effort towards self-perfection, which brings to expression the latent, hidden potentialities of being. Success in this effort unifies the human individual with the universal and transcendental Existence. Integral yoga reunites "the infinite in the finite, the timeless in the temporal and the transcendent with the immanent.
Hatha Flow with Ebba Nalini Adhiti
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Hatha Flow with Ebba Nalini Adhiti
Description
This session is a complete nourishment for body, mind & spirit. Hatha yoga is slightly slower paced, staying in positions longer which make us have time to feel the different dynamics in the posture, find good alignment & tune into the breath. Hatha Yoga is a Grounding practice and is proven to reduce stress & anxiety.
Ebba studied classical Hatha Kriya Yoga in India, close to the Himalaya mountains 🏔️ 2012. Since then she explored many different modalities of yoga & healing.
We keeping the backbone of this class traditional Hatha yoga, simple but powerful but with some extra room for divine expression.
- PRANAYAMA (breathing) Learn different breathing techniques to balance nervous system & enhance your vital life force energy (prana)
- SUN-SALUTATIONS increase circulation of Prana & warm Up Your body.
- DEEP SLOW HATHA FLOW Often we weave in a philosophy and have time to go deeper into the poses.
- GROUNDING STRETCH Unwind & stretch out.
- RELAXING CRYSTAL SOUNDBATH Complete Restoration & Integration
- MANTRA 🕉️ Vibrate into a higher state of consciousness.
Pilates X Kundalini Breathwork & Soothing Crystal Bowls
Heathcote & Star, 344 Grove Green Road, green Grove Room
Pilates X Kundalini Breathwork & Soothing Crystal Bowls
Description
BREATH WORK - Energising breath-work to bring you into the present moment.
PILATES FLOW- Starting with slow & precise movement originated from the core. Building up to a sweaty flow to good VIBES tunes!
SOUND HEALING - Closing with total relaxation to Devine sounds of crystal sound bowls.
Spirit Tech Health Screening & Body MOT With Jesse
Heathcote & Star, 344 Grove Green Road
Spirit Tech Health Screening & Body MOT With Jesse
Description
This session is perfect for anyone who is;
- Experiencing pain
- Experiencing health or energy challenges
- Looking to get a holistic health & body check & tune up!
In this session you will receive a full biomechanical assessment to identify the root causation of any pain or postural issues followed by a myofascial bodywork treatment to iron out the kinks leaving you feeling strong, empowered & pain free in body & mind!
You will also receive a bioelectrical impedance Spirit Tech health screening to identify the root causations of any health issues you may be facing - Jess will test you for organ health status, food intolerances, allergies, hormone levels, vitamin & mineral deficiencies & many more metrics empowering you with comprehensive & actionable health information & guidance for any challenges you may be facing.
Please message Jesse on 07376124981 or visit www.faenix.co.uk for more information :)
Playtime Exploring Movement / Pay as you wish / WARM-UP TO VINYASA FLOW
Heathcote & Star, 344 Grove Green Road
Playtime Exploring Movement / Pay as you wish / WARM-UP TO VINYASA FLOW
Description
Creative Vinyasa with Tarin / with Crystal Bowls Savasana with Ebba
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Creative Vinyasa with Tarin / with Crystal Bowls Savasana with Ebba
Description
Feel free to join for 530pm movement playtime session as a way to warm up.
Friday, January 10
Quiet Hours
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours
Description
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Heathcote & Star, 344 Grove Green Road
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Description
This session is perfect for anyone who is;
- Experiencing pain
- Experiencing health or energy challenges
- Looking to get a holistic health & body check & tune up!
In this 121 session you will receive a full biomechanical assessment to identify the root causation of any pain or postural issues followed by a myofascial bodywork treatment to iron out the kinks leaving you feeling strong, empowered & pain free in body & mind!
You will also receive a bioelectrical impedance Spirit Tech health screening to identify the root causations of any health issues you may be facing - Jess will test you for organ health status, food intolerances, allergies, hormone levels, vitamin & mineral deficiencies & many more metrics empowering you with comprehensive & actionable health information & guidance for any challenges you may be facing.
Please message Jess on 07376124981 or visit www.faenix.co.uk for more information :)
***PLEASE DO NOT book in for this session if you see it in the schedule! It would be great for us to first jump on a call to find out about your situation & we can then book from there so please feel free to message through :)***
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Heathcote & Star, 344 Grove Green Road
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Description
This session is perfect for anyone who is;
- Experiencing pain
- Experiencing health or energy challenges
- Looking to get a holistic health & body check & tune up!
In this 121 session you will receive a full biomechanical assessment to identify the root causation of any pain or postural issues followed by a myofascial bodywork treatment to iron out the kinks leaving you feeling strong, empowered & pain free in body & mind!
You will also receive a bioelectrical impedance Spirit Tech health screening to identify the root causations of any health issues you may be facing - Jess will test you for organ health status, food intolerances, allergies, hormone levels, vitamin & mineral deficiencies & many more metrics empowering you with comprehensive & actionable health information & guidance for any challenges you may be facing.
Please message Jess on 07376124981 or visit www.faenix.co.uk for more information :)
***PLEASE DO NOT book in for this session if you see it in the schedule! It would be great for us to first jump on a call to find out about your situation & we can then book from there so please feel free to message through :)***
Grace of Vinyasa-TO BE COVERED Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa-TO BE COVERED Cancelled
Description
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Saturday, January 11
Creative Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Creative Vinyasa
Description
SOUND & LIGHT - Nidra & Sound | Gongs / Singing Bowls / Synths & Trance with Neural Entrainment Light Show Meditation: A Collaboration - Basia / Bifmode / Frequency Diagnostics / FREE / BOOK WITH TESTIMONIAL
Heathcote & Star, 344 Grove Green Road
SOUND & LIGHT - Nidra & Sound | Gongs / Singing Bowls / Synths & Trance with Neural Entrainment Light Show Meditation: A Collaboration - Basia / Bifmode / Frequency Diagnostics / FREE / BOOK WITH TESTIMONIAL
Description
What's happening?
A Sound / Light & Nidra experience with neural entrainment light show technologies, sacred technologies, gong and Nidra alongside wild storming synths...
An evening of gently and slowly arriving into stillness to be immersed into a liminal space journey through guided Nidra, sound and light.
Collaborating on this series with Basia is musician, Dave Franklyn on synths, and Sound Healer, Alex Stevens on crystal bowls and gongs.
Dave and Alex bring their collection of instruments along with singing bowls, crystal bowls and gong to perform a traditional sound bath over a bed of sine wave frequencies designed to directly correlate with the meditative guidance from the voice of Basia and the sounds of the synth.
Yoga Nidra is also known as yogic sleep but is in fact a state of consciousness between waking and sleeping in which the body and mind are fully relaxed and which is conducive to emotional and physical healing. It works by following a guided relaxation and is an effective tool for deep rest and connection. Yoga Nidra can help to improve sleep, reduce stress and anxiety, help us to centre ourselves and find the truths hidden within our hearts.
This session is an explorative collaboration and will evolve over time. Today we are spontaneously hosting this session with a request for testimonials to be recorded.
Location
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Sunday, January 12
Creative Vinyasa
Heathcote & Star, 344 Grove Green Road
Creative Vinyasa
Description
SPONTANEOUS HAPPENING_ LOVE + FREEDOM - THE WOLF MOON / With Brigitta / Ihrideya & Lyndon - Self-Love Massage / Oils / & Tapping with Brigitta - Free Expression Dance Journey with Lyndon & Sound & Gong Bath with Ihrideya - NON_ MONETARY EXCHANGE WELCOME_
Heathcote & Star, 344 Grove Green Road
SPONTANEOUS HAPPENING_ LOVE + FREEDOM - THE WOLF MOON / With Brigitta / Ihrideya & Lyndon - Self-Love Massage / Oils / & Tapping with Brigitta - Free Expression Dance Journey with Lyndon & Sound & Gong Bath with Ihrideya - NON_ MONETARY EXCHANGE WELCOME_
Description
As we invoke and warm the energy towards the Wolf Moon tomorrow (Monday), we focus on the expression of the Wolf Pack - Love + Freedom.
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Join our fun-filled collaborative happening tonight as we progress into this year’s first full moon.
Brigitta will guide us through breathwork to help boost the inner fire, and initiate in the practice of tapping with affirmations, relating to our chakras and our intentions.
_
LYNDON will guide us into freedom of expression movement.
We will finish with a restorative sound bath led by IHRIDEYA (@titiab)
From 7pm.
Bring your journal, your favourite crystal, your open heart and mind. Everyone is so welcome.
You can come early if you wish to receive an aroma cleanse by BRIGITTA ✨
See you tonight ✨🙏🏼🌕
Much love and excitement