Monday, June 9

Vinyasa with Lucia
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Vinyasa with Lucia

Description

Fundamentals Yoga with Rhianna
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Fundamentals Yoga with Rhianna

Description
Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. We spend time reping out asana and talking through the postural shapes, to build foundations for strength, flexibility, mobility and agility. This session is for everyone, whether complete beginner or revisiting aspects of your practice. It's also an open environment for questions, exploration and trying new things on the mat.

Vinyasa with Carla
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Vinyasa with Carla

Description
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A slow, deeply intentional, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.
This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Every session is a different experience.
Tuesday, June 10

Quiet Hours with Rhianna
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours with Rhianna

Description
Rhianna will be taking you through the summer with a beautiful start to the day-working with vinyasa to gently stretch and wake up the body. Expect tasters of yoga philosophy, great playlists and closing savasana with a mini Thai Yoga forehead massage to set you up for the rest of the week ahead.

Foundations + Fundamentals with Carla
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals with Carla

Description

Tai Chi with Adrian Ling
Heathcote & Star, 344 Grove Green Road
Tai Chi with Adrian Ling

Description
What is tai chi ?
Perhaps the black and white pattern in a circle like 2 fishes chasing each other or yin and yang comes to one’s mind. …….
“ Si Liang Bo qian Jin “ is a Chinese saying : using 4 ounces strength to move a 1000 pounds weight. This saying is frequently heard in Tai Chi classes around the globe.
This concept is not about one’s size, or even if your opponent is stronger than you are. It is about using tai chi concepts in practical life application.
With this concept we are dealing with “live weight” or moving object, and by applying leverage. But using mind and intent and NOT force.
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My name is Adrian Ling, I learned tai chi when I was young, from the old master back in Malaysia. I began to take tai chi more seriously for the last 5 to 6 years. And been teaching in community centres, libraries and among friends and families.
I like to introduce the basic tai chi and qi gong to our community, both for wellness and physical health .
We will be working towards learning forms. Eg. Yang style 8, 16, 24, 32 forms.
Or Chen style 18 forms.
These will come to light more when we are physically there. The forms are the building blocks of tai chi.
And tai chi can be translated as : The supreme ultimate.
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Book now for this session to explore movement and breath from a new angle.

Body MOT & Spirit Tech Health Screening With Jesse
Heathcote & Star, 344 Grove Green Road
Body MOT & Spirit Tech Health Screening With Jesse

Description
This session is perfect for anyone who is;
- Experiencing pain
- Experiencing health or energy challenges
- Looking to get a holistic health & body check & tune up!
In this session you will receive a full biomechanical assessment to identify the root causation of any pain or postural issues followed by a myofascial bodywork treatment to iron out the kinks leaving you feeling strong, empowered & pain free in body & mind!
You will also receive a bioelectrical impedance Spirit Tech health screening to identify the root causations of any health issues you may be facing - Jess will test you for organ health status, food intolerances, allergies, hormone levels, vitamin & mineral deficiencies & many more metrics empowering you with comprehensive & actionable health information & guidance for any challenges you may be facing.
Please message Jess on 07376124981 or visit www.faenix.co.uk for more information :)

Yang Yindalini & Nidra ... and breathwork :)
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Yang Yindalini & Nidra ... and breathwork :)

Description
Creating a sensual, soft and intimate relationship with our body. Slow movement, almost still. Some longer holds and repetitive, gentle movements followed by a restful nidra - welcoming you home to yourself.
Wednesday, June 11

Integral Wake Up
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Integral Wake Up

Description
According to Sri Aurobindo, all life is Yoga, while Yoga as a sadhana (disciplined and dedicated practice or learning) is a methodised effort towards self-perfection, which brings to expression the latent, hidden potentialities of being. Success in this effort unifies the human individual with the universal and transcendental Existence. Integral yoga reunites "the infinite in the finite, the timeless in the temporal and the transcendent with the immanent.

Mid-week reset
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Mid-week reset

Description

Primal Movement Flow Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Primal Movement Flow Cancelled

Description
During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".
This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.
Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.
You may sweat.

Dynamic Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Dynamic Vinyasa

Description
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A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.
This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Every session is a different experience.
Thursday, June 12

Integral Wake Up
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Integral Wake Up

Description
According to Sri Aurobindo, all life is Yoga, while Yoga as a sadhana (disciplined and dedicated practice or learning) is a methodised effort towards self-perfection, which brings to expression the latent, hidden potentialities of being. Success in this effort unifies the human individual with the universal and transcendental Existence. Integral yoga reunites "the infinite in the finite, the timeless in the temporal and the transcendent with the immanent.

Hatha Flow with Ebba Nalini Adhiti
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Hatha Flow with Ebba Nalini Adhiti

Description
This session is a complete nourishment for body, mind & spirit. Hatha yoga is slightly slower paced, staying in positions longer which make us have time to feel the different dynamics in the posture, find good alignment & tune into the breath. Hatha Yoga is a Grounding practice and is proven to reduce stress & anxiety.
Ebba studied classical Hatha Kriya Yoga in India, close to the Himalaya mountains 🏔️ 2012. Since then she explored many different modalities of yoga & healing.
We keeping the backbone of this class traditional Hatha yoga, simple but powerful but with some extra room for divine expression.
- PRANAYAMA (breathing) Learn different breathing techniques to balance nervous system & enhance your vital life force energy (prana)
- SUN-SALUTATIONS increase circulation of Prana & warm Up Your body.
- DEEP SLOW HATHA FLOW Often we weave in a philosophy and have time to go deeper into the poses.
- GROUNDING STRETCH Unwind & stretch out.
- RELAXING CRYSTAL SOUNDBATH Complete Restoration & Integration
- MANTRA 🕉️ Vibrate into a higher state of consciousness.

Pilates X Kundalini Breathwork & Soothing Crystal Bowls
Heathcote & Star, 344 Grove Green Road, green Grove Room
Pilates X Kundalini Breathwork & Soothing Crystal Bowls

Description
BREATH WORK - Energising breath-work to bring you into the present moment.
PILATES FLOW- Starting with slow & precise movement originated from the core. Building up to a sweaty flow to good VIBES tunes!
SOUND HEALING - Closing with total relaxation to Devine sounds of crystal sound bowls.

Nād Yog (the Yoga of Sound) - Becoming “Kīrtan” with Kiran SKG
Heathcote & Star, 344 Grove Green Road, Green Grove Room

Nād Yog (the Yoga of Sound) - Becoming “Kīrtan” with Kiran SKG

Description
Containing breathing, meditations, mantra, voice activation, as well as essential physical practices as a means to activate and prepare the system for deeper experiences. Everything in this session works towards building a relationship with the subtle rhythms and melodies of life itself, helping to become our own Guru.
Based on Gurmat traditions, engaging and unifying the body, mind and energy, this is a participatory workshop, taking the act of listening from cerebral intellect to inner knowing in order to explore dimensions within, towards the goal of emotional and mental self-mastery.
Breath is highly important to yoga practices as it is the source of prana (vital energy) for the body and can be harnessed as the bridge to connect the mind and the body together. Sound yoga comes from the concept of “Ek Onkar” the primordial vibration AUM - a resonance which exists in all as manifested oneness. These sessions with Kiran help you to connect with omnipresence through voice, bansuri (bamboo flute), and dilruba (bowed sitar).

The Yoga-Social: PLAYFUL VINYASA FLOW / Pay as you wish / Non-monetary exchange welcome
Heathcote & Star, 344 Grove Green Road
The Yoga-Social: PLAYFUL VINYASA FLOW / Pay as you wish / Non-monetary exchange welcome

Description
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This session is free, or pay as you wish, or you can go for non-monetary exchange and bring a smile or a candle.
This is a FREE SPACE to practice yoga. This session is an open invitation to come and enjoy a yoga reset! Yoga is for everyone and this is an open session for all levels. There will be time after the session for chai and chats and space to explore any aspects of your practice that you wish!...
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The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.
The Yoga-Social sessions will be different every week and are always free for everyone!
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YOGA / COMMUNITY / MOVEMENT / DISCOVERY
Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.
We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!
The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.
Reach out to us with ideas.
Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.
#NationalLottery and the National Lottery players, thank you!
Friday, June 13

Quiet Hours
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours

Description

Private 1:1 Waitlist
Heathcote & Star, 344 Grove Green Road
Private 1:1 Waitlist

Description

Integral
Heathcote & Star, 344 Grove Green Road
Integral

Description

Grace of Vinyasa (cover with Mija)
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa (cover with Mija)

Description
A slow but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.

LIVE SOMATIC → ECSTATIC - A live music movement journey with Anne Shalo & Michael Sebastian
Heathcote & Star, 344 Grove Green Road

LIVE SOMATIC → ECSTATIC - A live music movement journey with Anne Shalo & Michael Sebastian

Description
Join us this coming Friday with Michael Sebastian and Anne Shalo to join us in movement and music live at Yoga in the Stars.
Starting from a place of nourishing softness, slowness and rest Michael & Anne will soundscape & guide a somatic warm up releasing tension and opening the body. From there Michael will pick up the tempo, and create a live ecstatic journey moving through Amapiano, House, Techno & Breakbeat. Come through to release the tension of and then dive deeply into the dance.
South African Michael Sebastian creates live dance music, and is on a mission to liberate his audience. He combines electronic, world and jazz music to create an engaging and uplifting experience. Four Tet meets Fela Kuti.
Anne Shalo is a movement artist, space holder, and guide for embodied liberation. With roots in professional dance and a deep love for spiritual expression, she weaves together somatic awareness, ancestral rhythms, and elemental wisdom to create transformative spaces. Through her signature practice—Divine Dance— Anne invites people to move beyond limitation, into deeper connection with body, breath, and soul.
The session is in part a collaborative exploration towards Paradhis Festival 4-6 July, Cornwall.
£13 / £0 for YitS members & Paradhis ticket holders
Doors 7pm /
Start 730pm
Follow Anne @mindbodyshalo
Follow Michael @bastiancreations
Saturday, June 14

Creative Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Creative Vinyasa
