venerdì 23 ottobre

12:00
Gentle Yoga   (annullata)
Orario
12:00 - 12:45
Insegnante
Hanne
Luogo
Killarney Sports and Leisure Centre
Stanza
Multi-purpose Room

Gentle yoga is for complete beginners and anyone who appreciates a slow, mindful class. If you feel tired, stiff, or stressed, this is a good place to start. Our goal is to cultivate ease in the body and breath, in order to calm the mind. The class includes:

Breathing Exercises
Beginner Yoga Postures
Joint Mobility Excercises
Deep Relaxation
Seated Meditation

Single Class: €7
10-Class Pass: €50