Ariana Kołodziej

Yoga teacher, enthusiast of conscious breathing and bodywork. Although I am an art historian by education, my heart has always followed the passion of helping others. My life path has led me through various areas, from water rescue and diving, through music and singing, until my passion for bodywork and continuous personal development led me to become a yoga teacher.

I am a certified yoga teacher (250 RYT Yoga Alliance) with experience gained in Poland and India under the supervision of excellent teachers. For five years I have been running group classes and workshops, specializing in Vinyasa, Ashtanga and Yin Yoga. For me, yoga is primarily a space of deep connection of body, mind and soul, a place of inner balance, which I have been exploring for over a decade.

Working with the breath holds a special place in my practice. It is the key to mindfulness, inner harmony and deep contact with oneself. In the workshops on conscious breathing that I lead, I help participants discover its transformative power and use it in their daily lives.

I am constantly developing, expanding my knowledge in the field of working with the body and mind. I have completed numerous courses, including pranayama, meditation, fascial yoga, and the vagus nerve and autonomic nervous system.

I invite you to join me on a journey towards greater awareness, peace and harmony through breathing, movement and feeling.