☯️ Tai Chi + Yi Jin Jing Qigong Course (5-wks)
Onsdag, 14 september •
09:30 - 10:30
Lili Chen
Beskrivning
Our fun and health benefitting 5-week, Tai Chi Qigong Beginners Course. Gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, Tai Chi instills calmness in both body and mind.
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The practice of Yi Jin Jing (Muscle Tendon Change Classic) is believed to improve organ function and both physical and mental health and wellbeing – consisting of 12 exercises aimed at developing strong flexible muscles and tendons.
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Suitable for Complete Beginners, a practice for people of all ages and ability.
–
The practice of Yi Jin Jing (Muscle Tendon Change Classic) is believed to improve organ function and both physical and mental health and wellbeing – consisting of 12 exercises aimed at developing strong flexible muscles and tendons.
–
Suitable for Complete Beginners, a practice for people of all ages and ability.
Dela denna klass
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