Beginners Health Qigong & Tai Chi Basics Course – South Furzton Meeting Place
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Our fun and health benefitting 5-week, Health Qigong & Tai Chi Basics Beginners Course. Gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, Qigong and Tai Chi instill calmness in both body and mind.
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Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
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Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
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Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
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Qigong & Tai Chi is suitable for all, any ability and age.