🧘♀️ Yoga: Harmony Breath & Balance for All – Lili
10 February 2025 •
18:30 - 19:30
Fitness First MK1, Yogalily Studio
Lili Chen
Description
Yoga: Harmony Breath & Balance for All – Teacher: Lili
✨
A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).
✨
Teacher : Lily
Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.
✨
Suitable for All | Energising
✨
A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).
✨
Teacher : Lily
Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.
✨
Suitable for All | Energising