Flow to Slow Yoga : Unwind! – teacher: David
**Unwind Your Day with Monday Evening Yoga**
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End your Monday with a peaceful, slow-flowing yoga class designed to help you relax and recharge after a busy day. This soothing practice combines classic yoga postures, deep stretching, and calming breathwork to ease tension in your body and calm your mind.
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Build strength, flexibility, stability, and mental focus as you move through the flow, and enjoy a luxurious final rest in Savasana—a moment of pure relaxation to leave you feeling refreshed and restored.
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Join us on Monday evenings to reset and bring a sense of calm to the start of your week.
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Teacher : David
Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.
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Suitable for All | Unwinding + Calming