☯️ Qigong & Tai Chi Short Forms – David (for All)
25 February 2025 •
18:15 - 19:05
Yogalily Studio, Upstairs in the Fitness First building
Studio at Yogalily
Description
Qigong & Tai Chi are suitable for all, any ability and age
✨
Join us for our fun and health-benefitting Qigong and Tai Chi Basics classes. These are the perfect exercises for people of all ages and abilities, offering a wide range of healing and health benefits including improved balance, muscle strength, flexibility, endurance and the feeling of wellbeing.
✨
You’ll learn flowing movements with breathing to help promote better posture and reduce stress. The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.
✨
Join us for our fun and health-benefitting Qigong and Tai Chi Basics classes. These are the perfect exercises for people of all ages and abilities, offering a wide range of healing and health benefits including improved balance, muscle strength, flexibility, endurance and the feeling of wellbeing.
✨
You’ll learn flowing movements with breathing to help promote better posture and reduce stress. The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.