Slow Flow: Strength & Stability – A stronger, steady-paced class designed to build strength, endurance, and focus while staying grounded in breath and flow. Suitable for all.
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Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.
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Suitable for everyone | Active