🎥 Tai Chi 8 Methods, 5 Steps (BaFa WuBu) & Classical 8 Brocades Qigong (Ba Duan Jin) – LIVESTREAM Online
8 November 2025 •
10:00 - 11:00
Online
Lili Chen
Description
☯️ Tai Chi 8 Methods, 5 Steps (BaFa WuBu) & Classical 8 Brocades Qigong (Ba Duan Jin) – Livestream (Zoom)
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Tai Chi 8 Methods 5 Steps (BaFa WuBu) is a simplified Tai Chi form that integrates eight essential techniques and five fundamental stances. This practice enhances balance, coordination, and flexibility, while promoting relaxation and mental focus. Suitable for all ages, it improves cardiovascular health, joint mobility, and overall well-being – Including: Eight Brocades Qigong (Ba Duan Jin).
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ℹ️ Zoom link will come to you via email approximately 15 minutes before the class starts – please check your junk folder if it hasn't arrived before the start of class.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.
✨
Tai Chi 8 Methods 5 Steps (BaFa WuBu) is a simplified Tai Chi form that integrates eight essential techniques and five fundamental stances. This practice enhances balance, coordination, and flexibility, while promoting relaxation and mental focus. Suitable for all ages, it improves cardiovascular health, joint mobility, and overall well-being – Including: Eight Brocades Qigong (Ba Duan Jin).
✨
ℹ️ Zoom link will come to you via email approximately 15 minutes before the class starts – please check your junk folder if it hasn't arrived before the start of class.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.