Tai Chi Short Forms & Qigong | Beginners – David
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Gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, Tai Chi & Qigong instills calmness in both body and mind.
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Our fun and health-benefitting Tai Chi Short Forms & Qigong classes. These are the perfect exercises for people of all ages and abilities, offering a wide range of healing and health benefits including improved balance, muscle strength, flexibility, endurance and the feeling of wellbeing. ✨ You’ll learn flowing movements with breathing to help promote better posture and reduce stress.
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The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.
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🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
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📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.