☯️ Tai Chi 24-Step & Qigong | suitable for Beginners & Improvers
11 December 2025 •
09:45 - 10:45
Yogalily Studio, Upstairs in Fitness First
Lili Chen
14 spots available
Description
Tai Chi 24-Step & Qigong | suitable for Beginners & Improvers
✨
Tai Chi 24-Step is a simplified Tai Chi form designed for beginners, featuring 24 fluid, graceful movements. It enhances balance, flexibility, and muscle strength while promoting relaxation and stress reduction. This practice improves cardiovascular health, joint mobility, and mental focus, suitable for all levels, ages and fitness levels. We break down each movement, with details to understand each movement and its application.
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.
✨
Tai Chi 24-Step is a simplified Tai Chi form designed for beginners, featuring 24 fluid, graceful movements. It enhances balance, flexibility, and muscle strength while promoting relaxation and stress reduction. This practice improves cardiovascular health, joint mobility, and mental focus, suitable for all levels, ages and fitness levels. We break down each movement, with details to understand each movement and its application.
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.