Beginners Tai Chi & Qigong Course (5wks) – Shenley Wood Retirement Village
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Join us for our fun and health-benefitting beginners Tai Chi & Qigong course. These are the perfect exercises for people of all ages and abilities, offering a wide range of healing and health benefits including improved balance, muscle strength, flexibility, endurance and the feeling of wellbeing.
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You’ll learn flowing movements with breathing to help promote better posture and reduce stress. The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.
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Suitable for all, any ability and age.