Join us for our Health Qigong & Tai Chi Foundations Complete Beginners Course hosted at the Oxley Park Community Centre. These sessions cater to individuals of all ages and abilities, offering a holistic approach to health and wellness.
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Health Qigong and Tai Chi are renowned for their numerous benefits, including enhanced balance, muscle strength, flexibility, endurance, and overall sense of wellbeing. Participants will engage in guided movements synchronised with breath-work, aimed at promoting improved posture and stress reduction.
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Our classes are tailored to accommodate individuals at all fitness levels and experience, with an emphasis on gentle, accessible movement. Whether you're a beginner or have some prior experience, you'll find a fun and welcoming environment conducive to personal growth and development.
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I invite you to join me as we embark on a journey towards better health and vitality through the practice of Qigong and Tai Chi.
David 🙏