🎥 Yoga: Harmony & Balance for All – LIVESTREAM
✨
Looking for a way to move, stretch, and unwind? This class is the perfect mix of Hatha yoga postures, deep stretching, and calming breathwork to help you feel relaxed and refreshed. You'll build strength, flexibility, and focus—all while releasing stress from your body and mind. And the best part? Every class ends with a dreamy Savasana (AKA the ultimate relaxation). Come as you are, breathe deeply, and leave feeling lighter.
✨
Teacher : Lily Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.
✨
Suitable for All | Energising