🎥 Yoga: Gentle Flow to Yin Restorative for All – Teacher: Lili
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Gentle Flow to Yin Restorative is a peaceful 1-hour yoga class that blends gentle flow movements with the calming practices of Restorative and Yin yoga. We’ll begin with soft, mindful flows to warm the body and ease tension, then transition into longer-held Yin and Restorative poses designed to deeply relax and restore. Using props like bolsters, blocks, and blankets, you'll be fully supported as you unwind and reconnect. Perfect for all levels, this class is ideal for those looking to slow down, stretch deeply, and leave feeling grounded and refreshed.
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Suitable for All | Energising & Relaxing