Tai Chi Short Form & Qigong – Daoyin Yang Sheng Gong 12-Step Health Preservation Exercises – David
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Gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, Tai Chi & Qigong instills calmness in both body and mind.
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Dao Yin Yang Sheng Gong 12 Method Qigong combines breathing techniques, gentle stretches, and meditation to promote health and longevity. It enhances energy flow, reduces stress, and improves flexibility and balance. Practicing these twelve methods strengthens the immune system, boosts mental clarity, and fosters overall physical and emotional well-being – Including: Tai Chi foundations
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The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.
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🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
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📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.