YOGA: The Sunday Morning Reset | Slow Flow & Gentle Restore

Ease into your Sunday, exactly as you are.

Forget the "no pain, no gain" mentality. This is a class designed for the "Slow Sunday" soul. Whether you are navigating a tricky injury, managing a health condition, or simply looking to escape the rush of a busy week, this hour is your permission to slow down.

WHAT TO EXPECT:
We skip the complicated transitions and high-intensity poses in favour of mindful, nourishing movement. Our session is built in three cosy layers:

⭐️ The Settle: We begin with gentle breathwork and a body scan to quiet the mind and check in with how the body feels today.
⭐️ The Slow Flow Low-impact, fluid movements to "oil" the joints and build gentle stability. We offer options for every pose, ensuring you can move in a way that feels safe and supportive for your unique body.
⭐️ The Rest: We finish with a longer, guided relaxation (Savasana) to leave you feeling grounded and ready for the week ahead.

WHO IS THIS FOR?
⭐️ Next-Step Beginners:** A perfect way to build confidence in a safe, supportive environment.
⭐️ Body-Kind" Movers:** Those managing stiffness or injuries who want to keep moving without the pressure to "keep up".
⭐️ Mindful Movers:** Anyone seeking a simpler, slower practice that prioritises mental well-being over physical "performance".

WHAT TO BRING:
Wear your comfiest clothes (extra layers and socks are encouraged!). If you have a **favourite** blanket or a firm cushion, bring it along to make your relaxation even dreamier.