☯️ Tai Chi & Qigong Foundations
Join us for a friendly and supportive Tai Chi & Qigong weekly class that gently introduces the basic movements and principles of Tai Chi and Qigong through slow, flowing exercises that support both body and mind. You’ll gradually build balance, flexibility, and a sense of calm in a relaxed, welcoming environment.
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Suitable for complete beginners and those returning to practice, each session focuses on mindful movement, easy breathing, and simple techniques you can enjoy at your own pace. By the end of the course, you’ll have a strong foundation and feel more confident in your practice.
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Benefits include:
* Improved balance and stability
* Greater joint mobility and flexibility
* Safe, low-impact exercise
* Reduced stress and improved mental clarity
* Better circulation and gentle energy
* Overall physical and emotional well-being
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We look forward to welcoming you on this gentle path toward better health, harmony, and connection with your body.
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The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.