Yin or Restorative Yoga with Lily & David

A fortnightly weekend wind-down to destress from a busy week and these troubling times with Yin or Restorative Yoga. Incorporating the principles of Traditional Chinese Medicine, improving circulation and flexibility. Yin yoga – uses passively held poses to stimulate, align and unblock the bodies myofascial meridian energy pathways, restoring Qi energy. Restorative yoga – releases held tension in the body and allows the you to deeply relax. Both Yin and Restorative yoga calm the nervous system.

Props required: Block (thick book or similar), Bolster (2 cushions), Blanket and Mat

Suitable for all | Holistic practice