Wednesday 14 October

Beginners Qigong/Tai Chi (Taiji) Course
18:15 - 19:15
Garthwaite Pavilion, Shenley Brook End

Qigong is a Chinese holistic health system. The Qigong practice combines, body, breath and mind together through slow movements. Qigong opens the flow of vital energy 'Qi', through the meridian pathways used in acupuncture and traditional Chinese medicine.

Slow Gentle Qigong is suitable for all, any ability and age.
Qigong's movements warm the tendons, ligaments and muscles. Tonify vital organs and connective tissues, Improve circulation of the bodies fluids (blood, Qi, synovial, lymph), helping chronic illness and stress. Calming the mental and emotional states.

Qigong can harmonise, strengthen and have a healing effect on the functioning of the internal organs, and bodily systems.

Qigong is gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, instilling calmness in body and mind.

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