Welcome to qigong, suitable for any age - any ability

In this practice we will explore the many health benefits of simple daily qigong movements, including a focussed mind, moving energy, breathing, and key acupressure focus points for qigong.

Qi – is air, vital energy, life-force, breath
Gong – effort, discipline, skill and movement.

* Qigong is movement meditation, to harmonise, strengthen, and have a healing effect on the functioning of internal organs and bodily health, instilling calmness in body and mind
* Helping cope with chronic illness and stress

...Lets begin to move our Qi